In Sanskrit yoga means, "to unite." These poses (asanas) focus on the link between the
traditional areas of the body in astrology and how we can strengthen them and unite
our mind, body, and spirit through yoga. We are all subject to emotional upsets, anxiety,
stress, depression, and anger at some point in life. Certain poses may be particularly
helpful.
Note: You should always seek the advice of a physician or other qualified health-
care provider before beginning any exercise program. If you experience any pain or
difficulty with these exercises, stop and consult your health-care provider.
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Yoga Poses for ARIES
Yoga Poses for TAURUS
Yoga Poses for GEMINI
Yoga Poses for LEO
Yoga Poses for VIRGO
Yoga Poses for LIBRA
Yoga Poses for SCORPIO
Yoga Poses for CAPRICORN
Yoga Poses for AQUARIUS
Yoga Poses for PISCES
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